html{font-size:16px;scroll-behavior:smooth}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}h1,h2,h3,h4,h5,h6{font-weight:600;line-height:1.3;margin-bottom:1rem}h1{font-size:2.5rem}h2{font-size:2rem}h3{font-size:1.5rem}p{margin-bottom:1rem}a{color:#3498db;text-decoration:none;transition:color .3s ease}a:hover{color:#2980b9}img{display:block;height:auto;max-width:100%}button{background:none;border:none;cursor:pointer;font-family:inherit}ol,ul{list-style:none;padding:0}input,textarea{font-family:inherit}:focus{outline:2px solid #3498db;outline-offset:2px}::selection{background-color:#3498db;color:#fff}::-moz-selection{background-color:#3498db;color:#fff}.sr-only{clip:rect(0,0,0,0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:#f1f1f1}::-webkit-scrollbar-thumb{background:#c1c1c1;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#a8a8a8}:root{--primary-color:#3498db;--secondary-color:#2980b9;--accent-color:#e74c3c;--text-color:#333;--light-text:#777;--background-color:#f9f9f9;--card-color:#fff;--border-radius:12px;--box-shadow:0 10px 30px #0000001a;--transition:all 0.3s ease}*{box-sizing:border-box;margin:0;padding:0}body{background-color:#f9f9f9;background-color:var(--background-color);color:#333;color:var(--text-color);font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.6}.container{margin:0 auto;max-width:1200px;padding:0 20px}.hero-section{background:linear-gradient(135deg,#3498db,#2980b9);background:linear-gradient(135deg,var(--primary-color),var(--secondary-color));color:#fff;overflow:hidden;padding:80px 0;position:relative}.hero-section .container{align-items:center;display:flex;flex-direction:column;text-align:center}.hero-content{margin-bottom:40px;max-width:800px}.hero-content h1{font-size:3.5rem;font-weight:800;margin-bottom:10px}.hero-content h2{font-size:1.8rem;font-weight:600;margin-bottom:20px;opacity:.9}.hero-description{font-size:1.2rem;margin-bottom:30px;margin-left:auto;margin-right:auto;max-width:600px;opacity:.95}.download-buttons{display:flex;flex-wrap:wrap;gap:20px;justify-content:center}.download-buttons .app-store-btn,.download-buttons .play-store-btn{align-items:center;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background-color:#ffffff26;border:2px solid #ffffff4d;border-radius:8px;cursor:pointer;display:inline-block;display:flex;height:60px;justify-content:center;padding:8px 12px;text-align:center;transition:all .3s ease;width:60px}.download-buttons .app-store-btn{color:#fff}.download-buttons .app-store-btn:hover{background-color:#ffffff40;border-color:#ffffff80;transform:translateY(-2px)}.download-buttons .play-store-btn{color:#fff}.download-buttons .play-store-btn:hover{background-color:#ffffff40;border-color:#ffffff80;transform:translateY(-2px)}.download-buttons .app-store-btn img,.download-buttons .play-store-btn img{display:block;height:40px;margin:0 auto;max-width:100%;object-fit:contain}.app-logo{border-radius:20px;box-shadow:0 10px 30px #0000001a;box-shadow:var(--box-shadow);height:auto;max-width:200px}.features-section{background-color:#f9f9f9;background-color:var(--background-color);padding:100px 0}.section-title{color:#333;color:var(--text-color);font-size:2.5rem;margin-bottom:60px;position:relative;text-align:center}.section-title:after{background-color:#3498db;background-color:var(--primary-color);border-radius:2px;content:"";display:block;height:4px;margin:15px auto 0;width:80px}.features-grid{grid-gap:30px;display:grid;gap:30px;grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.feature-card{background-color:#fff;background-color:var(--card-color);border-radius:12px;border-radius:var(--border-radius);box-shadow:0 10px 30px #0000001a;box-shadow:var(--box-shadow);padding:30px;text-align:center;transition:all .3s ease;transition:var(--transition)}.feature-card:hover{box-shadow:0 15px 35px #00000026;transform:translateY(-5px)}.feature-icon{color:#3498db;color:var(--primary-color);font-size:3rem;margin-bottom:20px}.feature-card h3{color:#333;color:var(--text-color);font-size:1.5rem;margin-bottom:15px}.feature-card p{color:#777;color:var(--light-text);font-size:1rem}.exercise-section{background-color:#fff;background-color:var(--card-color);padding:100px 0}.section-description{color:#777;color:var(--light-text);font-size:1.2rem;margin-bottom:50px;margin-left:auto;margin-right:auto;max-width:800px;text-align:center}.exercises-grid{grid-gap:30px;display:grid;gap:30px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));margin:0 auto;max-width:1000px}.exercise-item{background-color:#f9f9f9;background-color:var(--background-color);border-radius:12px;border-radius:var(--border-radius);box-shadow:0 5px 15px #00000014;padding:25px;text-align:center;transition:all .3s ease;transition:var(--transition)}.exercise-item:hover{box-shadow:0 8px 25px #0000001f;transform:translateY(-3px)}.exercise-icon{color:#2980b9;color:var(--secondary-color);font-size:2.5rem;margin-bottom:15px}.exercise-item h4{color:#333;color:var(--text-color);font-size:1.3rem;margin-bottom:10px}.exercise-item p{color:#777;color:var(--light-text);font-size:.95rem}.premium-section{background:linear-gradient(135deg,#f5f7fa,#c3cfe2);padding:100px 0}.premium-section .container{text-align:center}.premium-features{background-color:#fff;background-color:var(--card-color);border-radius:12px;border-radius:var(--border-radius);box-shadow:0 10px 30px #0000001a;box-shadow:var(--box-shadow);margin:0 auto 40px;max-width:800px;padding:40px}.premium-features ul{list-style:none;text-align:left}.premium-features li{border-bottom:1px solid #0000000d;color:#333;color:var(--text-color);font-size:1.1rem;line-height:1.5;padding:15px 0 15px 40px;position:relative}.premium-features li:last-child{border-bottom:none}.premium-features li:before{align-items:center;background-color:#3498db;background-color:var(--primary-color);border-radius:50%;color:#fff;content:"✓";display:flex;font-size:.9rem;height:25px;justify-content:center;left:0;position:absolute;top:15px;width:25px}.call-to-action{margin-top:20px}.app-store-btn,.play-store-btn{align-items:center;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background-color:#ffffff26;border:2px solid #ffffff4d;border-radius:8px;color:#fff;cursor:pointer;display:inline-block;display:flex;height:150px;justify-content:center;padding:8px 12px;text-align:center;transition:all .3s ease;width:150px}.app-store-btn:hover,.play-store-btn:hover{background-color:#ffffff40;border-color:#ffffff80;transform:translateY(-2px)}.app-store-btn:active,.play-store-btn:active{background-color:#ffffff1a;transform:translateY(1px)}.app-store-btn img,.play-store-btn img{display:block;filter:drop-shadow(0 2px 4px rgba(0,0,0,.1));height:40px;margin:0 auto;max-width:100%;object-fit:contain}.nutrition-section{background-color:#f9f9f9;background-color:var(--background-color);padding:100px 0}.nutrition-section .container{text-align:center}.nutrition-tips{background-color:#fff;background-color:var(--card-color);border-radius:12px;border-radius:var(--border-radius);box-shadow:0 10px 30px #0000001a;box-shadow:var(--box-shadow);margin:40px auto 0;max-width:800px;padding:40px}.nutrition-tips ul{list-style:none;text-align:left}.nutrition-tips li{border-bottom:1px solid #0000000d;color:#333;color:var(--text-color);font-size:1.1rem;line-height:1.5;padding:15px 0 15px 40px;position:relative}.nutrition-tips li:last-child{border-bottom:none}.nutrition-tips li:before{align-items:center;color:#27ae60;content:"•";display:flex;font-size:1.5rem;font-weight:700;height:25px;justify-content:center;left:0;line-height:1;position:absolute;top:15px;width:25px}.disclaimer-section{background-color:#f4f4f4;font-size:.9rem;padding:30px 0;text-align:center}.disclaimer{line-height:1.6;margin:0 auto;max-width:800px}.app-footer{background-color:#2c3e50;color:#fff;padding:40px 0;text-align:center}.footer-logo{margin-bottom:30px}.footer-logo h3{color:#3498db;font-size:1.8rem;margin:0 0 10px}.footer-logo p{margin:0;opacity:.8}.footer-links{margin-bottom:30px}.footer-links a{color:#fff;display:inline-block;margin:0 15px;padding:5px 0;text-decoration:none;transition:color .3s ease}.footer-links a:hover{color:#3498db}.footer-social{margin-bottom:30px}.social-icons{margin-top:15px}.social-link{color:#fff;margin:0 10px;text-decoration:none;transition:color .3s ease}.social-link:hover{color:#3498db}.copyright{font-size:.9rem;margin-top:20px;opacity:.8}@media (max-width:768px){.hero-content h1{font-size:2.8rem}.hero-content h2{font-size:1.5rem}.section-title{font-size:2.2rem}.exercises-grid,.features-grid{grid-template-columns:1fr}.premium-features{padding:30px 20px}.footer-links{align-items:center;flex-direction:column;gap:15px}}@media (max-width:480px){.hero-content h1{font-size:2.2rem}.hero-content h2{font-size:1.2rem}.hero-description{font-size:1rem}.section-title{font-size:1.8rem}.exercise-item,.feature-card{padding:20px}}
/*# sourceMappingURL=main.9340e01d.css.map*/